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Join us for a 6-week therapeutic crochet group that combines creativity, connection, and practical mental health skills.

No crochet experience is necessary! We’ll spend time learning and practicing crochet while exploring a therapeutic topic related to emotional wellness, self-care, stress, relationships, boundaries, mindfulness, personal growth, anxiety, depression, and more.

Along the way, you’ll learn a practical coping skill and a therapeutic skill that you can use outside of group.

How it works:

  • Learn and practice crochet in a supportive environment

  • Explore a therapeutic topic

  • Learn a practical coping skill

  • Practice a therapeutic skill you can use in everyday life

  • Use creativity and mindfulness to slow down and reconnect

  • Build connection with others in a relaxed, welcoming environment

Investment: $200 for the complete 6-week group
All crochet supplies are provided.

You don't need to be "good at crafts" to join us. This group is about the process, not perfection. Come learn something new, slow down, connect, and create something along the way.

Join us for a 6-week therapeutic book group where we use a carefully selected book as a starting point for meaningful conversations, self-reflection, and personal growth. We’ll explore a specific topic from the book, learn a practical coping skill, and introduce a therapeutic skill drawn from approaches such as CBT, DBT, ACT, and mindfulness. You’ll have the opportunity to reflect on how the material connects to your own life while learning tools you can actually use outside of group.

How it works:

  • Read the assigned chapter(s)

  • Discuss and process weekly themes together

  • Learn a practical coping skill

  • Practice a therapeutic skill you can take with you

  • Reflect, connect, and apply what you’re learning to your own life

Investment: $120 for the complete 6-week group
Participants purchase their own copy of the book separately.

This group is designed to be supportive, engaging, and practical. Part book club, part therapy, and part personal growth experience.

Read Between the Lines

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